There are people who are disciplined, a few who despite immense wealth and prosperity follow a strict routine of God worship and meditation.
But will they be able to maintain the same discipline during a time of crisis?! That's when the mettle is tested. The real test to one's integrity lies in one's ability to unwaveringly conduct the disciplined routine of pre-crisis even during the time of crisis.
The following is a great practice-
The Higher Self within ourselves is God or witness. The practice of withdrawing ourselves into the brightness of the Higher Self within and to start witnessing everything around including our own selves reveals the light at the end of the tunnel.
The light at the end of the tunnel gets brighter as we gradually begin to realize the fact that our namesake could be anybody or everybody else and not necessarily the bodies we are identifying ourselves with. As soon as this realization dawns on oneself, bouquets or brickbats; adulation or assaults; justified or unfair....all will cease to touch oneself.
Nothing can affect ......really......it's a blissful state of detachment.....